If you hate doing cardio as much as I do, then you should try this. This is a HIIT routine (High Intensity Interval Training). I would rather do this for 15 mins than the treadmill for 45. This consists of 4 exercises that you will do with a 30 second break between each round. The first round is 60 seconds, so each exercise for 60 seconds, then a 30 second break. Next round is 50 seconds and so on. This is tough but its over quick.
Jump Squats – Example – make sure you butt goes below your knees.
Diamond Pushups (bring your hands as close as possible – Example
Mason Twist – Example – Focus on speed
Mountain Climbers – Example – I’ll be honest, these suck.