As a beginner, I messed up…. a lot, and that is ok.  I am here to tell you how to not mess up! I can not stress this first point enough.  Focus on the main compound lifts: bench, squat, and deadlift.  This will translate immensely well.  I started out benching a lot(even though my bench […]

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I can just go to the gym, lift weights, and get gains right? No. Well, yes, but that’s not an efficient way to do it.   The first 2 years of my lifting career, this is what I did:  I would usually do the “Bro split workout”, which consists of chest and triceps, back and biceps, shoulders, […]

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   I’ll be honest, mine is not that great.  I can probably stand on one foot for 20 seconds.  Fortunately for me, this is not the “balance” I am talking about.  I am a strong believer in balancing the gym/fitness/diet with your life/hobbies. Want a day off from the gym to watch a movie?  go […]

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