As a beginner, I messed up…. a lot, and that is ok.  I am here to tell you how to not mess up! I can not stress this first point enough.  Focus on the main compound lifts: bench, squat, and deadlift.  This will translate immensely well.  I started out benching a lot(even though my bench […]

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I can just go to the gym, lift weights, and get gains right? No. Well, yes, but that’s not an efficient way to do it.   The first 2 years of my lifting career, this is what I did:  I would usually do the “Bro split workout”, which consists of chest and triceps, back and biceps, shoulders, […]

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